AI Voice Journal for Therapy (CBT/DBT, Voice-First)
Speak, reflect, and prepare for therapy with an AI voice journal. Anima transcribes, analyzes patterns, and helps you maintain momentum between sessions.
How It Works
Not just journaling — a real conversation that remembers you.
Talk it out
Say what’s on your mind in a short voice conversation (1–5 minutes). Anima listens like a person, not a recorder.
Be remembered
Anima recalls what you’ve shared before — your story, your struggles, your wins — and connects the dots over time.
Get guided
In real time, Anima asks thoughtful follow‑up questions, helping you uncover patterns and discover new insights.
Arrive prepared
Before therapy, review your key takeaways and share them with your therapist — so every session starts deeper.
Why Anima feels different?
Real conversation, not prompts
Anima talks with you in real time and remembers your story.
Guided self-discovery
Built with therapeutic techniques (CBT, DBT, mindfulness) to help you go deeper.
Therapist-ready
Generate summaries you can share securely, making therapy sessions more productive.
Reliable and private by design
Rock-solid voice journaling, accurate transcription, and healthcare-grade privacy — no crashes, no leaks, no distractions.
What our users say
Frequently asked questions
Anima is a voice-first AI designed to support you between therapy sessions. Instead of static journaling, Anima gives you a real-time conversation that remembers your story, asks thoughtful follow-up questions, and helps you uncover insights that matter. It's not a replacement for professional therapy or medical care — it's a companion that makes therapy more effective. Traditional therapy can feel fragmented: long gaps between sessions, high costs, and difficulty capturing everything you wanted to say. With Anima, you have an empathetic AI voice available anytime to help you process, prepare, and show up ready for your next session.
Anima works by turning your reflections into a natural, ongoing conversation. You simply speak, and Anima listens, remembers your past entries, and responds in real time with thoughtful questions. Over time, it connects the dots in your story, helps you discover patterns, and prepares key insights you can bring to your next therapy session.
No. Anima is a companion between sessions. It complements professional therapy by helping you reflect, prepare, and share progress more effectively.
Yes. We store session data securely in Supabase using a vector database, which helps make the AI smarter and more responsive. All data is encrypted and managed in accordance with GDPR, a global privacy standard. If you request deletion, your data will be permanently removed from our system.
Yes. The app and website support English and French today, with more languages planned.
Ready to better understand your emotions?
Join thousands of users who maintain their progress with Anima.
Start your AI voice journal today