Our Blog
Fatalistic Thinking: Breaking the "Everything is Doomed" Cycle
Why your mind believes everything is predetermined – and how to take control of your life.
January 5, 2025
Negative Anticipation: When Your Brain Plays Cassandra
Why your mind always imagines the worst-case scenario – and how to take control of this catastrophizing screenwriter.
January 5, 2025
Escaping the All-or-Nothing Trap
Discover how black-and-white thinking sabotages your confidence and learn validated techniques to transform toxic patterns.
December 15, 2024
"I Know What They Think of Me": The Trap of Mind Reading
Discover how jumping to conclusions sabotages your relationships and learn techniques to stop mind reading.
December 20, 2024
Self-Sabotage: Why You Sabotage Your Happiness
Discover the unconscious mechanisms that push you to destroy your own successes and how to transform this self-destruction into constructive force.
December 25, 2024
Confirmation Bias: When Your Brain Filters Reality
Discover why your brain only sees what confirms your beliefs and how to develop a more open and objective mind.
December 30, 2024
Negative Labeling: When You Define Yourself by Your Mistakes
Discover why you reduce your identity to your failures – and how to stop wearing these toxic labels that limit your potential.
January 5, 2025
Personalization: When You Feel Responsible for Everything
Discover why you attribute responsibility for events beyond your control – and how to differentiate what truly depends on you.
January 5, 2025
Best AI Voice Journal Apps (2025)
Compare top AI voice journals for therapy and well‑being — features, privacy, and use cases.
January 10, 2025
How to Use an AI Voice Journal Between Therapy Sessions
Simple steps to capture voice notes, review AI insights, and arrive prepared for therapy.
January 10, 2025